Fitness Buster Metabolic Training Classes:
Brandy’s Fitness Buster class features a total body workout that employs high-intensity work periods with short rest periods in a circuit format that combines the fat-burning benefits of interval training with the muscle-building benefits of resistance training.
The result is an awesome workout that supercharges your metabolism, blasts stubborn fat, tones and tightens your entire body, and can get you into the best shape of your life.
Great for all fitness levels, tailored to your fitness level, geared to generating maximum results in minimal time.
What do I bring?
•Normal athletic apparel
What are the class times?
Monday's class start 7 PM
Wednesday's class start 7 PM
Saturday's class start 10:45 AM
1 Hour Fitness Buster Metabolic Training Classes taught in the Pflugerville & Round Rock, TX area
Call or Text for Class Pricing or Packages, Personal Training Pricing, or to schedule an assessment.
Currently accepting Fitness Buster class participants.
Limited availability for 1on1 Personal Training.
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Here's a thought - each fitness class with Brandy you should burn 500-700 calories. If you burn 500 calories more than you eat each day, then you should lose 1 pound a week.
For those of you that have been to Brandy's class, you know that she will motivate you and keep your heart rate up, so 500 calories burned is a no brainer!
So...WHAT IF you attended 2 of Brandy's Fitness Buster classes a week and followed her nutritional suggestions? By the numbers you should lose between 8 and 11 pounds in 4 weeks.
Don't be a Woulda-Coulda-Shoulda anymore!
Become a DID!